Recipe of the week
This week’s recipe is for healthy spaghetti and meatballs. Make sure to choose whole-wheat spaghetti for a well-rounded meal full of lean protein, fiber, and healthy veggies.
Turkey Meatballs (serves 4-6)
Ingredients
? cup plain dried bread crumbs
? cup chopped flat-leaf parsley
2 large eggs, lightly beaten
2 tbsp milk
? cup grated Romano cheese
? tsp salt and pepper
1 lb ground turkey
? cup extra virgin olive oil
Preparation
- In a large bowl, stir together bread crumbs, parsley, egg, milk, ? cup cheese and salt and pepper.
- Add the turkey and gently stir to combine (do not overwork meat).
- Shape the meat mixture into bite-size balls.
- In oven, bake at 350 degrees for about 15-20 minutes depending on the size of meatballs.
Marinara Sauce (makes: 2 quarts, serves 4 over pasta)
Ingredients
? cup extra virgin olive oil
2 small white/yellow onions, finely chopped
2 garlic cloves, finely chopped
2 celery stalks, finely chopped
2 carrots, peeled and finely chopped
? tsp salt and pepper (+ more to taste)
2 32-oz cans crushed tomatoes
2 dried bay leaves
Preparation
- In a large pot heat the oil over medium-high heat. Add the onions and garlic. Saut? until the onions are translucent (about 10 mins).
- Add the celery, carrots, and ? tsp each of salt and pepper. Saut? until the vegetables are soft (about 10 mins).
- Add tomatoes and bay leaves. Simmer uncovered over low heat until sauce thickens (about 1 hour).
- Remove and discard bay leaves. Season with salt and pepper to taste.