With the fall semester comes a new schedule, packed game days, a bustling social calendar and, most likely, a heavier workload than you anticipated. In the midst of cramming activities and obligations into your 24-hour day, it can be easy to forget your most important responsibility — your well-being. This is your ultimate guide to activities that are sure to leave you feeling recharged.
Call a loved one
In a fast-paced world, it’s easy to rely on texting as your primary form of communication and forget the comfort of hearing a familiar voice. Whether it’s your aunt whom you haven’t seen in five years or a hometown friend who goes to school across the country, give a loved one a call and catch up.
Journal
One of the best ways to practice mindfulness this semester is to journal, because there is no right way to do it. Journaling can take place in the notes app on your phone or an old notebook from high school. The internet is brimming with prompts, whether you want to be creative, reflective or anywhere in between. Investing just five minutes of your time in the morning to journal is a powerful way to set your intentions for the day.
Unplugged walk
In a society that leans on technology to enhance nearly everything, it can be wildly refreshing to create space between you and your screens. Going on a walk without Spotify may feel daunting, but it creates an opportunity to take in the sounds of the outside world. Leave your phone at home, take a walk down a street you haven’t been on before and notice what discoveries await.
Cook a comfort meal
Often, for students, a new school year means a new living space and a new kitchen. What better way to break into your new routine than to make a comfort meal in your new home? You can’t go wrong with a classic grilled cheese or a trusty family recipe! Pair it with a rewatch of your favorite show for the ultimate relaxation activity.
Find a new hobby
Learning that happens outside of the classroom is just as important as inside. See what miscellaneous crafting items you have lying around, and browse Pinterest or YouTube for inspiration! Try crocheting, scrapbooking or gardening. Light a candle, throw on your favorite podcast and unwind in a new way.
However you choose to take care of yourself this semester, remember to do it often and intentionally.
