fitness Archives · The Badger Herald

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The Science Behind Fitbit: Do fitness trackers really work?

Fitness trackers have continually increased in popularity over the past decade, but how well do they work?

Five ways for women to get involved, feel prepared to weight lift at the gym

Upgrading your workout, whether starting regimen or venturing into weight section, can be intimidating — here are some tips to create your best workout yet

With mental health and physical activity correlated, UW Recreation & Wellbeing offers virtual training during pandemic

'We want to provide every opportunity to the Badger community to get fit and live well,' UW Recreation & Wellbeing coordinator says

Quarantimes — How to stay fit during COVID-19 outbreak

We're stuck inside, here’s how to maintain that spring break bod during quarantine

Becoming your very own Ironman

Getting physically fit benefits not only your physical health, but other parts of your life as well

This is the movement every female college student needs to join

CHAARG changes way students can train, dissolves stigmas surrounding 'feminine' workouts

CrossFit Games competititon coming to Madison for next three years

Approximately 30,000 people to visit Madison during games

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