Fall semester brings new opportunities for students to incorporate mindfulness into their lives
As the rigor of the fall semester sets in, the University of Wisconsin has two new programs designed to help students take stock of their mental health. UW Health has begun offering a Mindfulness Based Stress Reduction course aimed at reducing stress and developing a better work-life balance. UW’s course is one of more than … Continue reading Fall semester brings new opportunities for students to incorporate mindfulness into their lives
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